Grief & Loss Resources
Grieving the loss of a loved one is one of the most profound, significant and emotionally intense experiences in life. Each grief journey is as unique as each one of us, and no two journeys are the same. Despite the fact that loss is a universal experience, the grieving process can oftentimes feel isolating and lonely. You may find it helpful to process your loss and associated trauma with a qualified therapist at Mind X.
If you are grieving, your psychotherapist will help you:
Understand
the nature of your grief, loss, and related concerns
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Recognize
responses that may be prolonging your grieving
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Support
your personal needs and learn to cope in a society where you are encouraged to "get over it," and "move on"
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Embrace
new thoughts, feelings, behaviors, and attitudes to help you transform your pain into positive change
The resources below will help you recognize that you are not alone in your grief: