Let’s face it: our lives our busier than ever. And, with this, comes a great deal of stress that results in both physical and emotional tension. There are countless benefits of using relaxation strategies as a tool to manage stress and reduce physical strain on the body.

Please refer to the following resources for helpful information on how to manage stress and promote relaxation:

• Mindfulness Coach

• Relaxation Exercises

• Stress Management Techniques

• Mindfulness Meditation Practice

• Your Portable Guide to Stress Relief