Integrated Therapy is a holistic, whole-person perspective to therapy. Techniques utilized in integrated therapy include a blend of breathing practices, imagery, meditation, as well as the use of sound.

Please refer to the following resources to start your journey of healing:

• Life Force Yoga

• The Mindfulness Solution: Dr. Ronald Siegel

• Mindful

• Health at Every Size (HAES)

• Headspace: Guide to Meditation

View our Stress & Relaxation resource page for exercises to practice at home.