We all experience stress from time to time in today's fast-paced world, and it doesn't have to be a bad thing. The right amount of stress often can motivate us to overcome obstacles or accomplish tasks.

However, when stress starts interfering with your daily life, it is time to seek help. As a licensed therapist, I understand the importance of managing stress and the impact it can have on our overall well-being. That is why I offer psychotherapy for stress management, which is designed to help individuals develop effective coping strategies and reduce the negative effects of stress on their lives. 

I will provide you with the tools and techniques necessary to identify, manage and reduce stress in a healthy and sustainable way. Whether you are dealing with work-related stress, relationship stress, or life transitions, I am here to support you in finding a path to a more relaxed and fulfilling life.

Acute Symptoms of Stress

Chronic Symptoms of Stress

• Heart disease

• Anxiety disorders

• Skin diseases

• Depression

• Memory impairment

• Substance use

• Sleep disorders

• Weakened immune system

• Poor diet and exercise habits

Our Approach to Stress Management

Our licensed clinicians use a variety of different therapeutic methods to help our clients manage stress, including but not limited to:

How long does stress management treatment take?

Just as each client is unique, so is stress management treatment. Many different factors play a role in how long therapy will last. Some of these factors include: how severe your symptoms are, how often you feel them, and how long you have been dealing with them. To get a better idea of what your individualized treatment plan would look like...

Learn more about stress management and relaxation techniques.